Eat, Sleep, Rest & Love

We all have so much on our plate. Emails, social media, work, family, work, personal time and FOMO (Fear of missing out!). I would like to remind those of you who are on a similar journey to enlightenment that life is simple. As human beings we are required to eat, sleep, rest and love. It is a basic formula to survival.

As my daughter enjoys her week in camp I am reminded of the simple requirements of life. Taking in nature, connecting with our spirit and giving to others – are important to our mental health and well being.

While I am not in camp and while I still must balance e-mails, social media, work, family, work and personal life – I am cognizant that I must also remember the formula for living. This is my first time away from my daughter in over a year. It is ok! For parents on the spectrum it is important to say daily it is ok!

Give to yourself daily. It is important~