Loss and Grief
Like many families the past two years have tried our resilience. It seems at EVERY corner there was a hurdle to overcome. I am frankly sick of isolation and all that comes with it.
Since 2020 my husband lost his best friend, our aunt passed away, our couple best friends each lost a parent and we recently lost my mother-in-law. GOOD GRIEF!
I know so many people experience this level of loss. A friend of mine said it is “our season” and we will grow stronger. I believe we will come out more connected but loss and grief take a toll on your spirit.
Before COVID I personally did not do a good job of expressing the need for respite. That is NOW over! When I feel anxious or fatigued I give myself time to acknowledge this. I go to sleep. I take a walk. I watch the sunrise or take time to appreciate nature.
As caregivers and advocates of those with ASD we must remain mindful that LIFE keeps moving even when we have other LIFE issues occurring. Our children feel our vibes and connect or react to them. When we are out of sorts they are too. I forgot to take my own advice this month but as I embrace HEALING my goal is to remain mindful that rising from grief and loss is a very individual process.
Time to speak up and let the pain out.
